tractor tire WOD?

[John Edmondson]

Anybody have any creative WODs involving big ol' tractor tires? Got a guy coming over later today to play with the tire, so I need a real smoker.
Thanks, John

[Martin Schap]

How about 5 rds of 5 flips, 30 sledge strikes and run 200m. If available I would also throw in some swings or thrusters, but I don't know what you have for equipment.

An option for absolutely no equipment would be flips, jumps and feet elevated push-ups.
Maybe 5 rds of 5 flips, 20 jumps and 40 push-ups

[Wade Smith]

I'm sure you'll get more expertise from later posters, but I'll go ahead and start.

• Tire Flips (see wf/s video at http://media.crossfit.com/cf-video/C...ipBallSlam.wmv)
• Front/Back and Lateral Jumps either (1) onto top of --or-- (2) over tire (into center hole)
• Rolling tire (rolling) up a slight incline
• Pulling tire (rolling --or-- dragging) up a slight incline
• Climbing inside and rolling down a hill into a freezing pond (just kidding)

I'm sure I'm missing some of the best exercises, but that's a start.
Hope your friend doesn't get too tired

[Woody Dixon]

For a light tire (250-350lbs)

10 Rounds for time of
10 Tire Flips
10 Push-ups
10 Walking Lunges

3 Rounds for time of
20 Tire Flips
15 L-Pull-ups
10 1/2 Bodyweight Dumbell Push-Press

For Time:
50 Tire Flips
50 Burpees
50 Wall-ball

Max rounds in 20 minutes of
10 Tire flips
10 45lb Sand Bag Get-ups

Double Alternating Tabata Tire Flips and Wall Ball.
(20sec of work, 10 sec. or rest. 8 Intervals of each movement, 16 intervals total.)


For a heavy tire (450-600lbs)

Max Rounds in 20 minutes
5 Tire Flips
10 24kg Kettlebell Swings
15 Knees-to-Elbows

4 Rounds of
Max Flips in 5 minutes
Rest 2 minutes between rounds.

15-12-9 for time of
Pull-ups
Tire Flips
HSPU

Have Fun!

[John Edmondson]

Thanks guys for your input. Here's what we ended up doing:
5 rounds for time
8 tire flips (to the end of driveway and back)
10 pullups
10 ring dips
10 kb swings 55#
The tire weighs about 400#. Good times.

[Jesse Emers]

400m tire flip for time

[Tim McFarland]

Looks like I'm late to respond to this, but nevertheless, I've got one:

Tabata tire fun
8 Tabata intervals each of:
-jump on, in, on, out
-flip it
-whale on it with a 10 lb sledgehammer
-flip it
-jump on, in, on, out

Scored as total reps.

[Veronica Carpenter]

And for next time, visit physicalsubculture.com for more ideas.

[Scott Bestler]

I have tires, in Lockport. I don't know what a WOD is, but give me a call if you need any. I deliver them for $75.
Scott
Crossfit Tires
630 235-9381

[Jeff Enge]

Originally Posted by Scott Bestler

I have tires, in Lockport. I don't know what a WOD is, but give me a call if you need any. I deliver them for $75.
Scott
Crossfit Tires
630 235-9381

LOL, wat? This thread is from 2008 too, looks like somebody is advertising...