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Old 03-01-2006, 02:23 PM   #1
Laurie Bowler
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Just wanted to invite anyone in the area to join us for a running technique clinic. We will be joined by Beth D. who is a local track coach and she's going to make sure we're running right. We'll practice what we learn with a WOD that's sure to include some running. It's this Saturday, March 4th at Rainier CrossFit in Puyallup. Cost is $20 and we'll start at 9:30. There's more info on our website, www.rainiercrossfit.com See you Saturday!
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Old 03-01-2006, 10:31 PM   #2
Skip Chase
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Hey Laurie

I hope you have a successful clinic!! Would you please email me, perhaps a week or 2 in advance of one of your clinics/seminars. I will post it at Mt. Baker CF and put the info on our blogspot and perhaps we can get some people to carpool to Puyallup!!

Skip Chase
Mt Baker CrossFit
www.mtbakercrossfit.blogspot.com
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Old 03-02-2006, 08:04 AM   #3
Laurie Bowler
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Skip- you bet! Next month is gymnastics, probably a little familiar for you guys! Thank you!
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Old 03-02-2006, 08:54 AM   #4
Frank DiMeo
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Laurie, best of success to you on your running technique clinic!
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Old 03-03-2006, 01:06 PM   #5
Laurie Bowler
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Thanks, Frank! And let us all know how "triple threat" goes.
Laurie
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