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Old 09-04-2008, 03:48 PM   #1
Graham Leck
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Graham's Log

030908

Cindy

5 Pull ups
10 Press Ups
15 Squats
Rounds in 20 min

Just started doing kipping pull ups.

13 rounds and 1 PU

First time I've managed to do it as Px
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Old 09-05-2008, 01:11 PM   #2
Graham Leck
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Re: Graham's Log

Really getting into Crossfit. Finding it starting to get addictive.
WOD at BasixGym, Scotland was "Nancy"

Run 400 metres
Overhead Squat (managed 12.5KG). Hope this weight will increase over the coming weeks.
5 Rounds
Time: 14.42.

Enjoyed running today for the first time!

Last edited by Graham Leck; 09-05-2008 at 01:17 PM..
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Old 09-07-2008, 09:18 AM   #3
Graham Leck
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Re: Graham's Log

WOD
Cool Hand Luke

10 Burpees
10 KBS (16KG)
10 Pull ups

10 Rounds for time

27.20

Just managing to do kippng pull ups and found this the hardest workout since starting Crossfit 3 months ago.
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Old 09-11-2008, 04:59 PM   #4
Graham Leck
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Re: Graham's Log

10/09/08

Hurt my shoulder after 100 pull ups last Sunday!

Couldn't do WOD as couldn't lift arm above shoulder.

Row 500m
X train 500m
Run 800m
Rowed 500m
X Train 500m
Run 800m
Row 500m

Time 21.45
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Old 10-02-2008, 05:19 AM   #5
David Easton
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Re: Graham's Log

good to see someone else from Scotland - are you training at Basix?
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