CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 10-09-2006, 05:10 PM   #1
Andrew G. Greenberg
Member Andrew G. Greenberg is offline
 
Profile:
Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
Wednesday, September 06, 2006

Warm-ups, then 155 for 3 sets of 5

Monday, October 9, 2006

Warm-ups, then 170 for 3 sets of 5

Granted, not a lot of weight, but pushing is my biggest weakness. Nice to close in on that 1.25x bench standard! I'm 5'9'' 155-60.
  Reply With Quote
Old 10-10-2006, 05:12 AM   #2
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
That's awesome Andrew! Is the standard 1RM or 5RM? Because 170x5 is probably 190ish for a single rep.
  Reply With Quote
Old 10-10-2006, 05:55 AM   #3
Andrew G. Greenberg
Member Andrew G. Greenberg is offline
 
Profile:
Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
thanks, Anthony. standard for level 3 is 1RM 1.25x bw, or 200 pounds for a 160-pounder.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I squat cleaned 200 pounds Andrew G. Greenberg Testimonials 11 02-16-2007 06:28 AM
Another 200 Pounds Overhead! Ben Kaminski Testimonials 8 08-10-2006 06:35 AM
Losing more than 2 pounds a week safely? Eric Lester Fitness 18 05-11-2006 12:32 PM
Help! Lost six pounds on the Zone! Joshua F Hillis Nutrition 19 03-10-2005 01:19 PM
Muscle ups and over 200 pounds? John Walsh Exercises 17 02-23-2005 11:22 AM


All times are GMT -7. The time now is 09:46 PM.


CrossFit is a registered trademark of CrossFit Inc.