CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 09-10-2013, 10:14 AM   #1
Andrew Kyle Miller
Member Andrew Kyle Miller is offline
 
Profile:
Join Date: Aug 2013
Location: Denver  CO
Posts: 29
Hip soreness/tightness?

Been easing my way into crossfit, slowly building my foundation and Oly lifts, not trying to a bad *** and go all out and look stupid or get hurt.

Been lifting about 6-7 years, only about a month into changing my whole training regimen and sticking to power movements/Oly lifts and doing a benchmark or wod 3-4x a week in the morning, lifting around lunchtime.

Notice a lot of hip soreness after having incorporated OHS and whatnot into my routine...is this normal for beginners or should I be doing something to help this out?
  Reply With Quote
Old 09-10-2013, 11:59 AM   #2
Jason Newland
Member Jason Newland is offline
 
Jason Newland's Avatar
 
Profile:
Join Date: Jul 2013
Location: Olathe  KS
Posts: 127
Re: Hip soreness/tightness?

I'd direct you over to the MobilityWod website.

It should help you with the soreness/stiffness all over.
  Reply With Quote
Old 09-12-2013, 05:01 AM   #3
Kellie Paradis
Member Kellie Paradis is offline
 
Profile:
Join Date: Jun 2013
Location: St. Petersburg  FL
Posts: 13
Re: Hip soreness/tightness?

If you are worried about soreness/tightness then don't worry please visit http://www.wikihow.com/Make-Sore-Muscles-Feel-Good. Here you can get your solution definitely...
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
sudden hip and lumbar tightness Eddie Odom Starting 3 09-08-2013 07:03 AM
Hip tightness and upper leg muscle development Steve Kele Health and Medical Issues 2 07-12-2011 07:34 PM
Left shoulder pain, right hip tightness Jonathan Shippey Injuries 1 05-09-2008 07:01 AM
Hip tightness and pain Eddrick Brooks Injuries 5 10-31-2007 07:09 PM
Low Back/Hip/Thigh tightness Michael McMahon Injuries 3 04-08-2005 09:18 AM


All times are GMT -7. The time now is 07:44 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.