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Old 09-06-2006, 06:50 PM   #61
Sean Peters
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Climbing at the Overlook in Sedona.

New PR on weighted pull-ups!!!!!!!!!!! 130 lbs. felt strong, chin way above bar and held at 90 degress on way down for about 10 seconds.
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Old 09-07-2006, 04:21 PM   #62
Sean Peters
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Rowed 7000 meters in 28 min. 22 sec. and worked on walking stairs while in the handstand position--managed a few steps.

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Old 09-08-2006, 04:34 PM   #63
Sean Peters
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20 min. of the following: 5 HSPU, 10 dips with 25 lbs., 15 leg lifts (x3) 5 pullups, 10 pushups, 15 leg lifts (x3) 5 muscle-ups, 5 HSPU, 15 leg lifts (x2) for a total of 8 rounds.

Some standing shoulder presses and handstand walking.
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Old 09-19-2006, 03:32 PM   #64
Sean Peters
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Been in Newfoundland on vacation doing nothing, well, we hiked a bunch.

Starting back tomorrow!!!
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