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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-14-2003, 09:01 PM   #1
Daniel Ramos
Member Daniel Ramos is offline
Join Date: Sep 2007
Location: Guaynabo  Puerto Rico
Posts: 48
Ok guy's lets talk about eating in a less analitical senses than most of the conversation here.

What are your top ten favorite foods? rank on taste and nutritional value.

Also, give us a favorite recipe or food combination.

Just for conversation's sake and to see if I get any new ideas.

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Old 05-18-2003, 11:55 PM   #2
Janet Fisher
Departed Janet Fisher is offline
Join Date: Jan 1970
Posts: 69
This is my favorite recipe, but I'd welcome comments on its healthfulness, specifically the non-stick coating on the pan:

Lox and Chard
Heat up olive oil and pepper in a non-stick pan.
Throw in thinly sliced onions to brown.
Throw in chopped up salmon lox and rainbow chard.
Mix around while the chard reduces in size a bit.
As the pan dries out, throw in watered down tomato paste (about 1-2 tablespoons paste in 4 tablespoons water).
Throw in roasted macadamia nuts. You're done when they're warmed a bit.

I also like this with ground beef (thanks Robb) instead of lox and I add shredded raw carrot at the end.
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