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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-13-2003, 09:06 PM   #1
Daniel Ramos
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Join Date: Sep 2007
Location: Guaynabo  Puerto Rico
Posts: 48
I found a place today where there is a Judo club, a full boxing gym with instruction, a full gimnastics gym (dont know about the instruction there but all the equipment is available) and a full weights gym (looked big but dint have time to walk in an inspect if they have a oly lifting area). On top of this there are clibing ropes in the judo room , plus two concept two rowers. Plenty of parking space outside to do all the running I want. And I sure I will find more stuff.

Best of all its all free, well almost there is a 20 dollar per month fee on the weights area.
But the Judo and Boxing instruction is free, I allready talked to booth coaches. Nice group of judokas to , a couple of tough local competitors. Lots of people in my weight class.

I could not be any happier:biggrin:

any how
now that you are all jealous
happy training
All I need down here is the coach
but at least Ive got the WOD


Daniel
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Old 11-14-2003, 06:51 AM   #2
Patrick Johnston
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Location: Modesto  Ca
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Where is this?
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Old 11-14-2003, 01:13 PM   #3
Daniel Ramos
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Location: Guaynabo  Puerto Rico
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Bayamon, Puerto Rico, municipal program. I was raised around there but moved 5 years ago. It used to be a small ****ty gym. Went to visit my aunt and there I found it. You are suposed to be a recident of the area to use it, so I just used my aunt's adress and phone#. Not that far away from where I live either, just past municipal lines.

Daniel
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Old 11-16-2003, 04:55 PM   #4
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
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Hmm....my spanish is pretty damn good....prehaps Crossfit NorCal can wait!
Robb
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