CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-15-2007, 08:02 PM   #1
Randy Tarasevich
Affiliate Randy Tarasevich is offline
 
Randy Tarasevich's Avatar
 
Profile:
Join Date: Sep 2007
Location: Norwich  CT
Posts: 1,632
Randy T.'s Log

"Helen" - Modified

3 rounds for time:

Ran 400m
16kg KB Swings x 21
Ring Pull-Ups x 7

19:28
__________________
www.sectcrossfit.com
  Reply With Quote
Old 10-17-2007, 08:20 AM   #2
Randy Tarasevich
Affiliate Randy Tarasevich is offline
 
Randy Tarasevich's Avatar
 
Profile:
Join Date: Sep 2007
Location: Norwich  CT
Posts: 1,632
Re: Randy T.'s Log

"Fran" Modified

Thrusters 65 lbs.
Pull-Ups 20 sec. negatives each round
__________________
www.sectcrossfit.com
  Reply With Quote
Old 11-05-2007, 06:34 AM   #3
Randy Tarasevich
Affiliate Randy Tarasevich is offline
 
Randy Tarasevich's Avatar
 
Profile:
Join Date: Sep 2007
Location: Norwich  CT
Posts: 1,632
Re: Randy T.'s Log

Took the week before the cert. off and rested.

10/28/07

"Fight Gone Bad" - 176 points (scaled of course)

10/29/07

"Fran" - 4:51 (scaled waaaay back)

****ed myself up really bad in Toronto. Thought I may have had the onset of rhabdo, but I was wrong. I think I have an inpinged nerve in my right palm heel from trying muscle-ups at the cert. Tried them again today and that funky feeling went rushing through my fiingers that lost feeling last week. Not liking it at all...
__________________
www.sectcrossfit.com
  Reply With Quote
Old 11-05-2007, 06:37 AM   #4
Randy Tarasevich
Affiliate Randy Tarasevich is offline
 
Randy Tarasevich's Avatar
 
Profile:
Join Date: Sep 2007
Location: Norwich  CT
Posts: 1,632
Re: Randy T.'s Log

"Nifty Fifties"

50 Wall Ball shots (14 lbs.)
50 KB Swings (12kg)
50 Ring Push-Ups
50 Ring Rows
50 Back Extensions
50 Sit-Ups

41:02:01

I'm sure there is another name for this routine, or someone alreay came up with it, but I just threw it together at the last minute this morning and tried to grind through it.
__________________
www.sectcrossfit.com
  Reply With Quote
Old 11-11-2007, 09:09 PM   #5
Randy Tarasevich
Affiliate Randy Tarasevich is offline
 
Randy Tarasevich's Avatar
 
Profile:
Join Date: Sep 2007
Location: Norwich  CT
Posts: 1,632
Re: Randy T.'s Log

Been weak on keeping on log on here. Been keeping one at my house though, so at least its logged somewhere.

11/10/2007 - Saturday

As many rounds in 15 minutes of:

10 Deadlift 135lbs.
10 Ring Push-Ups

Total rounds = 6
__________________
www.sectcrossfit.com
  Reply With Quote
Old 11-11-2007, 09:10 PM   #6
Randy Tarasevich
Affiliate Randy Tarasevich is offline
 
Randy Tarasevich's Avatar
 
Profile:
Join Date: Sep 2007
Location: Norwich  CT
Posts: 1,632
Re: Randy T.'s Log

11/12/2007 - Sunday

5 rounds for time of:

Run 400m
10 Medicine Ball Cleans (18lbs.)

Time = 26:48:52
__________________
www.sectcrossfit.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Randy Couture Evan Fitts CrossPit 28 03-09-2007 11:04 PM
Pro's vs. Joe's with Randy Coture Th. 1/25/07 John Seiler CrossPit 4 01-27-2007 10:07 AM
Randy Couture's Squat Form? Good or bad? Michael Latch Digital Coaching 14 11-09-2006 10:56 PM
Thanks Crossfit Denver, John Barba, and Randy Goldstein Dan Snyder Community 1 03-18-2006 06:23 PM
Congrats to Randy Goldstein@CF Denver !! Zev Barnett Community 2 02-21-2006 08:49 AM


All times are GMT -7. The time now is 03:18 PM.


CrossFit is a registered trademark of CrossFit Inc.