|
|
09-24-2014, 11:11 AM
|
#1 |
|
Member
|
Take 2
9/22/2014
S: Back squats 4x5 @95# Press 4x5 @55# C: 30 Clean and jerk @ 55# 50m walking lunges @25# |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
10-21-2014, 08:41 AM
|
#2 |
|
Member
|
Re: Take 2
10/21/2014
S: Deadlifts 4x5 @105# |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
10-27-2014, 11:49 AM
|
#3 |
|
Member
|
Re: Take 2
10/23/14
S: Back squats 3x5 @65# bench 3x5 @55# |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
10-27-2014, 11:51 AM
|
#4 |
|
Member
|
Re: Take 2
10/27/14
S: Back squats 3x5 @60# press 3x5 @55# |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
10-30-2014, 09:05 AM
|
#5 |
|
Member
|
Re: Take 2
10/28/14
S: Deadlifts 3x5 @110# C: 3 rds of 1 DL (75#) 1 modified pull up 1 DL (75#) 3 modified pull ups 1 DL (75#) 5 modified pull ups |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
10-30-2014, 09:06 AM
|
#6 |
|
Member
|
Re: Take 2
10/30/14
S: Back squats 3x5 @70# bench 3x5 @60# |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
11-05-2014, 04:11 PM
|
#7 |
|
Member
|
Re: Take 2
10/31/14
S: Power Clean 3x5 @65# |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
11-05-2014, 04:12 PM
|
#8 |
|
Member
|
Re: Take 2
11/3/14
S: Back squats 3x5 @65# press 2x5 @55# 1x3 @ 60# (failed on 4th rep) |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
11-05-2014, 04:12 PM
|
#9 |
|
Member
|
Re: Take 2
11/4/14
S: Deadlifts 3x5 @115# |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
|
11-09-2014, 08:58 AM
|
#10 |
|
Member
|
Re: Take 2
11/7/14
S: Power Clean 5x2 @70# C: 3 rounds: DB Swings – 10 reps 25 yard One Arm Farmer Walk with DB in rack position – right DB Swings – 10 reps 25 yard One Arm Farmer Walk with DB in rack position – left (30# DB) |
|
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD |
|
|
|
 |
| Thread Tools | |
|
|
