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Old 02-02-2010, 06:03 AM   #3041
John Burch
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Re: Over 50 Crossfitters Sign In

Glad you are with us Nancy

2/1/10
CFC WU with 4 DU in a row ( I took the rope home and hung it above the fireplace)

WOD
10 WB @ 20#
10 ring dip
:30 rest
15 WB
15 clapping pushup
:30 rest
20 WB
20 PP @ 95# Under 6:00

ROW 6 1:00 rounds :30 rest 291m 270m 259m 256m 254m 261m

m/55/178 CrossFit Chesterton
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Old 02-02-2010, 07:46 AM   #3042
John Jaeckel
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Nancy Cohen View Post
um....hello....i'm in...
Happy Birthday (I guess)
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Old 02-02-2010, 08:38 AM   #3043
Mark Ervi
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Re: Over 50 Crossfitters Sign In

2/1/10
Ran 3 miles on the road in 28:43. My lower back was tender the whole way.

2/2/10
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill

Did “Bear Complex” 5 rounds of 7 sets of the sequence power clean, front squat, push press, back squat, push press without resting the bar on the ground during a round
I used 65lbs. and I rested my bar several times.

I continue to have back pain. After 3 rounds I was hurting, but just kept going. Three weeks of back pain is really a drag on my fun.
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Old 02-02-2010, 08:42 AM   #3044
Ted Zink, Jr.
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Re: Over 50 Crossfitters Sign In

2/2/10

Rest Day. Some pushups.

55/68/219/4803
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Old 02-02-2010, 09:40 AM   #3045
Jeff Kilinski
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Nancy Cohen View Post
um....hello....i'm in...

Quote:
Originally Posted by John Jaeckel View Post
Happy Birthday (I guess)


Wow, I didn't think of that. Nancy??????
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Old 02-02-2010, 12:01 PM   #3046
Nancy Cohen
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by John Jaeckel View Post
Happy Birthday (I guess)
Quote:
Originally Posted by Jeff Kilinski View Post
Wow, I didn't think of that. Nancy??????
yep!
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Old 02-02-2010, 01:05 PM   #3047
Terry Dickman
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Nancy Cohen View Post
yep!
Happy belated Birthday Nancy! So what was the big event for your B-Day? Hoping you had a good time.

I am headed down your way to Goleta Feb12-15 to visit my daughter. She is a member of the new CF box CrossFit Goodland, (WFS) she really likes it.

Oh by the way, here is an updated 3-4 minute video (not as boring) of that Cindy, but I don't think it's possible to watch anyone do Cindy and not get board. (WFS) http://www.youtube.com/watch?v=ZPu7AzCj4C4
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Old 02-02-2010, 01:21 PM   #3048
Nancy Cohen
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Terry Dickman View Post
Happy belated Birthday Nancy! So what was the big event for your B-Day? Hoping you had a good time.

I am headed down your way to Goleta Feb12-15 to visit my daughter. She is a member of the new CF box CrossFit Goodland, (WFS) she really likes it.

Oh by the way, here is an updated 3-4 minute video (not as boring) of that Cindy, but I don't think it's possible to watch anyone do Cindy and not get board. (WFS) http://www.youtube.com/watch?v=ZPu7AzCj4C4
Thanks! Celebrated with a party at my house. It was all perfect!

Hey, I didn't even know about the new Goleta CF. That's great that your daughter joined.

Have fun when you're in town. I'll be up at Mammoth while you're down here.
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Old 02-02-2010, 02:14 PM   #3049
Diane Dennis
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Re: Over 50 Crossfitters Sign In

Nancy! I've been waiting for you!!

Mark - I can't imagine doing Bears with back pain. That took guts. I hope you are going to be OK

Pat - Are you rubbing that 71-degree stuff in?!?

Didn't work out today because my husband and I got in the car at 3:30AM and drove to Punxsutawney to see the groundhog do his thing. We froze to death for several hours but had a great time (we go almost every year - one of the best family events I've ever attended - kids all around us wearing goundhog hats and smiling ear to ear despite the weather). After the ceremony we ran 1.6 miles from Gobbler's Knob back into town to get some breakfast, but we only ran because we wanted to get a good seat at the F.O.E. pancake breakfast! Back to CrossFit life tomorrow.
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Old 02-02-2010, 02:55 PM   #3050
John Scott Rezendes
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Re: Over 50 Crossfitters Sign In

Nancy! About time. Took you long enough.

2-2-10

WU: 1600m C2, 5-10-15 pushups, situps, dips, pullups

WOD: Press 1-1-1-1-1

#45x10/#65x10/#85x7
#105x1
#115x1
#125x1
#135x1
#145x F, then F again, then Pushpressed it
#140x F
#95x9 Press
#95x7 PushPress
#95x10 PushJerk
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