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Old 04-27-2013, 03:07 PM   #431
Paulo Santos
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Re: Paleo with Carb Back-Loading Principals

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Originally Posted by Craig Horstman View Post
ok, change number 15000 (i'm good at changing my mind lol) after reading some on eattoperform.com and talking to a few people who have tried this, i've decided to go to cbl and skip cns. i know for protein i want at least 1g/lb, same for fats, but what about carbs? what should my goals be for loading days and non-loading days? i looked in the chart in the book and it says i should have 600+ g/day. that seems like WAYYYYY too much. ideas?
On your off days, have 30 net carbs. That means you take your total carbs and subtract the fiber and you will get your net carbs. On your backload days, start with about 250 grams. I'd use the calculator at EatToPerform and see what it suggests.
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Old 04-27-2013, 03:16 PM   #432
Darryl Shaw
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Re: Paleo with Carb Back-Loading Principals

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Originally Posted by Craig Horstman View Post
what about carbs? what should my goals be for loading days and non-loading days?
About 5-10gCHO/kg/d depending on your training volume.

AIS Sports Nutrition Factsheet: Carbohydrate.

Carbohydrates in Human Nutrition (FAO Food and Nutrition Paper - 66): The Role of Carbohydrates in Exercise and Physical Performance.

Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance.

Olympic.org - Nutrition for Athletes.

IAAF.org - Nutrition for Athletics.

British Dietetic Association Food Fact Sheet: Sport.

*All links wfs*

Last edited by Darryl Shaw : 04-27-2013 at 03:27 PM.
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Old 04-27-2013, 05:31 PM   #433
Paulo Santos
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Re: Paleo with Carb Back-Loading Principals

If you are doing Carb Backloading, please disregard Darryl's advice. Don't combine two different diets.
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Old 04-27-2013, 09:35 PM   #434
Bill M. Hesse
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Re: Paleo with Carb Back-Loading Principals

I knew I could count on you to post in this thread again Darryl! I am adding the Olympic link to my resources. Good find even if it isn't relevant to this topic.
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Old 04-28-2013, 08:41 AM   #435
Frances Ballesteros
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Re: Paleo with Carb Back-Loading Principals

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If you are doing Carb Backloading, please disregard Darryl's advice. Don't combine two different diets.
Lol, Darryl is hilarious
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Old 04-28-2013, 08:58 AM   #436
Darryl Shaw
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Re: Paleo with Carb Back-Loading Principals

<Sigh> (wfs)
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Old 04-28-2013, 10:11 AM   #437
Paulo Santos
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Re: Paleo with Carb Back-Loading Principals

Darryl, I'm not saying I agree or disagree with you about what you post. If you have other ideas on nutrition, start your own thread. I don't like the idea of taking one diet (in this case, carb backloading), and combining it with something else because then you are messing up with the carb backloading. And take it from me, if you do it wrong, you won't get the right results.
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Old 04-28-2013, 12:28 PM   #438
Robert Walsh
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Re: Paleo with Carb Back-Loading Principals

A lot of you guys miss the forrest for the trees.
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Old 04-28-2013, 05:58 PM   #439
Tom Stepp
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Re: Paleo with Carb Back-Loading Principals

Paulo you're elected to respond since you seem to be informed about CBL and CNS
I am a 55 year old male been Crossfit since Nov. 2011
24-26 % BF
I workout M/W/F 5:30AM Metcon focused WOD then GSLP at 7:00 PM lasting about 1 1/2 hours. Attend a 2 hour OLY class on Saturdays at noon.
I want to get down to 12-14% BF
Which i best for me, CARBNITE or CARBBACKLOADING?
I eat 80/20 Pqleo now
Thanks
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Old 04-28-2013, 06:05 PM   #440
Paulo Santos
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Re: Paleo with Carb Back-Loading Principals

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Originally Posted by Tom Stepp View Post
Paulo you're elected to respond since you seem to be informed about CBL and CNS
I am a 55 year old male been Crossfit since Nov. 2011
24-26 % BF
I workout M/W/F 5:30AM Metcon focused WOD then GSLP at 7:00 PM lasting about 1 1/2 hours. Attend a 2 hour OLY class on Saturdays at noon.
I want to get down to 12-14% BF
Which i best for me, CARBNITE or CARBBACKLOADING?
I eat 80/20 Pqleo now
Thanks
If your primary goal is the 12-14% bodyfat, and if you are not that concerned with performance, then Carb Nite will get you there faster and easier, but if you want to get to that 12-14% bodyfat and still make some good progress on your lifts, then carb backloading is by far the better choice.
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