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Old 11-27-2011, 06:53 AM   #1
Evan Peikon
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compression gear

can anyone recommend compression gear for recovery.
I've seen cf'ers wear both skins and bcd compression and i was wondering if anyone came give me a recommendation of which is better
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Old 11-27-2011, 05:10 PM   #2
Thom Wendelboe
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Re: compression gear

Ice Baths.
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Old 11-27-2011, 08:07 PM   #3
Michael A. Jones
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Re: compression gear

Research results show that compression gear does vastly reduces the build-up of lactic acid immediately after periods of sustained exercise. This allows for a more rapid return to normal levels and minimizes the occurrence of delayed onset muscle soreness.

I'm no expert though. I used the contrast bath method where I use hot, then cold water....Alot cheaper than some of the compression gear on the market. But, it's just my preference. I have used Under Armour compression leg sleeves.....

Here are some links to some good ones that I looked into.

http://www.underarmour.com/shop/us/e...ms/compression
http://www.altrec.com/cw-x/compression-calf-sleeves
http://www.zootsports.com/innovation/compression
http://www.skins.net/en-US/index.aspx
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Old 11-29-2011, 11:17 PM   #4
Steve Bray
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Re: compression gear

http://www.rangeofmotion.net.au/blog...ing-literature



theyre a waste of money
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