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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-05-2014, 06:10 PM   #1
Nick St Pierre
Member Nick St Pierre is offline
 
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Join Date: Dec 2013
Location: Farmington  CT
Posts: 22
Barbell Wod

Hey everyone, has anyone used The Barbell Wod by cal strength? If so, have you seen good results? It seems to be a very popular training system right now among weightlifters and some crossfire athletes. Thanks!
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