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Old 03-23-2011, 11:38 PM   #51
Jake Rubash
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Location: Powder Springs  GA
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Re: Junior Oly-lifter

In pounds.

monday
snatch:205,225,235,245,250x
Backsquat:315x10,315x8,315x4
Pushpress: 185x3x10
KB BP: 45x3x10

Tuesday
Clean:225,250,275,295
Snatch from blocks:225x5
Snatch from hips:185x3x5
Power Clean:225x3x3
Deadlift:275x10,285x10,295x10

Wednesday
Snatch:205,225,235,245
Backsquat:275x3x10
Snatch Pushpress:205x3x10
DB SP: 40x3x10
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Old 03-25-2011, 02:49 PM   #52
Jake Rubash
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Re: Junior Oly-lifter

Thursday:
Snatch:205,225,235,245,205,225 injured back

Back only hurts during twisting motions, if i remain symmetrical it's fine.

Friday:
Snatch:205,225,235,245
Backsquat:60,255,305
walking in and out of the rack hurt quite a bit.
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Old 03-26-2011, 08:00 PM   #53
Jake Rubash
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Re: Junior Oly-lifter

Snatch:90,100,105,110,110,110,112.5,110,90,100,110 ,115
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Old 03-27-2011, 10:11 PM   #54
Jake Rubash
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Join Date: Dec 2009
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Re: Junior Oly-lifter

Snatch:90,100,105,110,112.5,115,117.5x,110,110,112 .5,115
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Old 03-28-2011, 05:11 PM   #55
Jake Rubash
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Re: Junior Oly-lifter

Snatch:90,100,110x,100,105,110x,110
Backsquatx5:150,150,140
Press BTNx5:60,50,50
Bench Pressx5:90,80,80
GHD Situps 3x15
Goodmornings w/bar 3x10
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Old 03-31-2011, 11:17 AM   #56
Jake Rubash
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Re: Junior Oly-lifter

Tuesday: Cleans:100,110,120,125,130
Snatch from high blocks: 90x3,100x3,107x3,110x2
Back and core accessory work

Wednesday: Snatch:90,100,105,110x,110
Clean and squat jerk: 100,110,120,120
Back and core accessory work
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