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Old 02-14-2011, 12:42 PM   #11
Jake Rubash
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Re: Junior Oly-lifter

Noon:
Snatch: 90,90,100,107,112,117,121x,110,115,118x,110x1x10
C&J:90,100,110
Clean:120,130,135,140(pr)
Last two cleans on vid: http://www.youtube.com/watch?v=geF9-3dHW-M (wfs)
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Old 02-14-2011, 05:48 PM   #12
Richard Vanmeerbeek
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Re: Junior Oly-lifter

Inspiring work Jake!

What are your aims for the juniors?

Keep it up until then!
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Old 02-14-2011, 06:33 PM   #13
Jake Rubash
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Re: Junior Oly-lifter

Snatch should look like 112, 117, 120/121
C&J 130, 137-140, whatever will win
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Old 02-15-2011, 09:11 PM   #14
Jake Rubash
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Re: Junior Oly-lifter

4pm:
Snatch: 95,102,107,112,117,121x
C&J: 100,110,120,130,130,135
pr total: 252
Backsquat: 120,150,160,172x
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Old 02-16-2011, 11:32 AM   #15
Jake Rubash
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Re: Junior Oly-lifter

Noon:
Snatch: 85,95,102,107,112 (opener)
C&J: 90,100,110
Clean: 120,130,137,142x
Chest pain prevented jerks at higher weight. Ice, ice, ice...
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Old 02-16-2011, 03:41 PM   #16
Jake Rubash
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Re: Junior Oly-lifter

5pm:
Backsquat: 120,150,160,160,160
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Old 02-16-2011, 08:55 PM   #17
Richard Vanmeerbeek
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Re: Junior Oly-lifter

Quote:
Originally Posted by Jake Rubash View Post
Snatch should look like 112, 117, 120/121
C&J 130, 137-140, whatever will win
Ice that chest and I'm sure you'll smash those weights at the comp!
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Old 02-17-2011, 02:14 PM   #18
Jake Rubash
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Re: Junior Oly-lifter

2pm:
Snatch:85,95,102,107,112,117x,110,112
C&J:90,100,110,120x,130
ice, ice, pain meds, ice...
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Old 02-18-2011, 01:07 PM   #19
Jake Rubash
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Re: Junior Oly-lifter

Noon:
Snatch:85,95,102,107
C&J:90,100,110,120

My session is at noon tomorrow central time. Live feed @ www.sportzseen.com
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Old 02-19-2011, 12:05 PM   #20
Marcus Allen
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Re: Junior Oly-lifter

Awesome snatch session sir!

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