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Exercises Movements, technique & proper execution

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Old 06-06-2006, 01:03 PM   #1
Mike Burgener
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casey burgener is doing some "other exercises" for fitness and core strength.

http://mikesgym.org/gallery/video/casey%20exercise.mov
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Old 06-06-2006, 02:03 PM   #2
John Quigley
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What kind of protocols do you use with the power ropes?
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Old 06-06-2006, 02:59 PM   #3
Jesse Woody
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Coach B., I've been visiting your site more frequently lately as I've finally got my shoulder fixed and I'm looking forward to getting my O-lifts back up to par. I've been hitting up your WOD and reading every article I have the time for. I just recently saw the Louie Simmons article where he relates how he'd transfer his training for power-lifting to O-Lifting. How much of this method do you use, i.e. lots of special exercises performed in the dynamic effort method with less-frequent max-effort lifts?

The Turkish get-ups and the power-ropes look like they're right up this alley.
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Old 06-07-2006, 05:53 AM   #4
Mike Burgener
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when we are far enough away from a major contest i will use alot more special exercises....i.e. kb's, power ropes, wheel barrell, db sn and db cln and jerks etc, etc.....as we get closer i will drop the special exercises and only go with the lifts and weakness training of that particular lifter. for example when casey trains at home he will snatch, cln and jerk, fs, bs, snatch balance once every 2 wks and then sn pp+ohs once every 2 wks, rack jerks. that is it.
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Old 06-07-2006, 05:55 AM   #5
Mike Burgener
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john, the protocol varies. when we start out i usually have the athlete do 50 reps, rest 1 min and repeat x 4 or 5 sets. i raise that up to 70 reps, 80 reps, even 100 reps. after 100 we start going for time!! 1 min on, 1 min off. etc.
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Old 06-07-2006, 08:22 AM   #6
John Quigley
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Thanks very much, Coach.
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