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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-23-2010, 07:23 AM   #51
Ron White
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Re: What motivates you DURING a WOD?

My quest for awesomeness!
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Old 07-23-2010, 04:21 PM   #52
Yahya Kohgadai
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Re: What motivates you DURING a WOD?

For me, it's all about the whiteboard.. during the wod im thinking, "don't slow down dude, you can't put a crappy time next to your name for everyone to see!" it's funny because before I joined my affiliate, I was never very competitive at all... in anything...
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