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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-19-2010, 12:45 PM   #1
Daniel R Raabe
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Mountain biking and CrossFit

Do any well known bicyclists, mountain bikers train CrossFit? Who is a mountain biker with a CrossFit story to tell? Thanks, Dan
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Old 07-19-2010, 01:06 PM   #2
Dan Morgan
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Re: Mountain biking and CrossFit

Check out the Crossfit Endurance site archives, Pretty sure I remember seeing a guy on there a couple weeks ago who did well at a 24 hour mtn bike race using CFE!
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Old 07-24-2010, 09:56 AM   #3
Thomas Bailly
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Re: Mountain biking and CrossFit

more strength and power and met-con ability has made MTB faster and more fun.
How's that for science?
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Old 07-24-2010, 12:03 PM   #4
Ron White
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Re: Mountain biking and CrossFit

I ride bmx and I know I have alot more fun now that I crossfit for sure. Just the ability to ride longer is awesome.
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