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Old 04-16-2004, 07:27 AM   #1
Christian Eric Montano
Departed Christian Eric Montano is offline
Join Date: Jan 1970
Posts: 34
These sound really tough and therfore really benificial, but I don't know the detailed description of how to perform them.

Can somebody help me out.

I appreciate it.
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Old 04-16-2004, 08:24 AM   #2
Christopher Sommer
Departed Christopher Sommer is offline
Join Date: Jan 1970
Posts: 225
There is a description and a quick time movie available on the muscle up here on crossfit.

The following link will also give you some
additional details when learning the muscleup.

Also enter "muscleup" in the search function to have access to a variety of posts regarding muscleups.

Yours in Fitness,
Coach Sommer
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Old 04-16-2004, 09:37 AM   #3
Mike Yukish
Member Mike Yukish is offline
Join Date: Jan 2004
Location: State College  PA
Posts: 448
Caoch, Just wanted to mention I've been working through the planche progression from your doc. Just starting to make serious gains. It's amazing how hard just 60 seconds of cumulative total work can be.
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