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Exercises Movements, technique & proper execution

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Old 03-31-2010, 06:10 AM   #1
Andy Iannotti
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Crossfit Strength Bias

I Just started my first cycle of CFSB. On the shoulder Press day it says choose one of the protocols 10-7-4 or 10=>15 reps. Are these rep schemes referring to more shoulder presses or another exercise?
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Old 03-31-2010, 06:40 AM   #2
Nic Kirkland
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Re: Crossfit Strength Bias

Yes, more shoulder press. There's a thread in the Fitness forum for CFSB btw.
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