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Old 09-29-2009, 07:47 PM   #31
Vance Cooley
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Re: The Pit Combative Physical Training Cert

pit wod would be total win
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Old 10-03-2009, 07:52 PM   #32
John Hackleman
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Re: The Pit Combative Physical Training Cert

next Pit Combative will be in late November... stay tuned.
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Old 10-16-2009, 11:53 AM   #33
Frank DiMeo
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Re: The Pit Combative Physical Training Cert

John--
Any possibilities for Sarasota/Tampa area of Florida?
Got some training from you at the old Santa Cruz CF in May of 2006 cert.
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Old 10-17-2009, 02:56 AM   #34
Michael Perolio
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Re: The Pit Combative Physical Training Cert

Will you be doing these at the Arroyo Grande location? I used to train there when I was like 10. Looking for a place to crossfit when I get back from Iraq.
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Old 10-17-2009, 04:01 PM   #35
David Meverden
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Re: The Pit Combative Physical Training Cert

How would PIT WoDs differ from other flavors?

More round based interval workouts ala fight gone bad?

Incorporation of sport specific movements into the workouts (CrossFit Wod that includes bouts on a heavy bag for instance)?

Team WoDs that would incorporate specific movements (thrusters, pullups, then shoot in on your partner 10 times)?

Something else I've never considered?
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