CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Thread Tools
Old 10-20-2008, 07:28 AM   #1
Kenton Finkbeiner
Member Kenton Finkbeiner is offline
Kenton Finkbeiner's Avatar
Join Date: Oct 2008
Location: San Diego  CA
Posts: 30
Crossfit Saturday Morning Free Workout

So, I went to the free workout on Saturday morning just this weekend and a partner and I did (a total between the two of us):

1 lap around the block
100 pull ups
1 lap around block with kettle bell (26kg)
100 sumo high lifts
1 lap with kb
100 thrusters
1 lap with kb
100 cleans (i think)
1 lap with kb

all the while the person NOT doing the workout would hold the kettle bell.

The workout kicked my butt.
It's monday morning and I'm still feeling it in my legs...

Thanks Crossfit, I'm sold.

  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
CrossFit katy, TX FREE Workout! Neal Kay In Search of CrossFitters 0 07-25-2008 01:55 PM
CrossFit Katy, Tx Free Community Workout! Neal Kay Community 3 06-25-2008 08:16 AM
Saturday Workout Edgewater, MD Mark Miller In Search of CrossFitters 0 09-13-2007 07:38 PM
Tucson CF workout this Saturday Garrett Smith Community 5 04-23-2007 11:26 AM

All times are GMT -7. The time now is 08:49 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.