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Old 07-08-2008, 10:11 PM   #1
Shawn Tsosie
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Shawn's Log

5'8" 165lbs. CFWU x 3 for all workouts. 15 reps for each exercise. Pull-ups and dips subsituted out when doing a pull-up or dip heavy workout.

July 9, 2008

Angie
16:20

Last edited by Shawn Tsosie : 07-08-2008 at 10:14 PM. Reason: Clarity
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Old 07-09-2008, 09:58 PM   #2
Shawn Tsosie
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Re: Shawn's Log

July 9, 2008

2nd W/O
Diane - 7:48
Caveat, HSPU not full range, no parallete pipes, down to approximately 1" off the ground.
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Old 07-10-2008, 01:27 AM   #3
Shawn Tsosie
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Re: Shawn's Log

July 10, 2008

5 rds:
Cleans - 115 lbs x 21
HSPU - 15

Time: 18:48

Caveat as before. No CFWU today, because of knee injury unrelated to working out.
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Old 07-11-2008, 03:10 PM   #4
Shawn Tsosie
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Re: Shawn's Log

July 12, 2008

Fran
4:19

No CFWU today either.
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Old 07-12-2008, 05:32 PM   #5
Shawn Tsosie
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Re: Shawn's Log

July 12, 2008

9 Rds:
250 D/L x 3
30 situps

Time: 13:29
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Old 07-12-2008, 05:35 PM   #6
Shawn Tsosie
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Re: Shawn's Log

July 13, 2008

OHS:
7 x 3
45; 65; 80; 80; 80; 80; 80

CFWU x 3 - OHS

Still having problems with this exercise due to flexibility issues.
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Old 07-14-2008, 01:21 AM   #7
Shawn Tsosie
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Re: Shawn's Log

July 14, 2008

65 lb, Shoulder Press for 90 seconds
Tabata Squats
65 lb, Shoulder Press for 90 seconds

37
21; 21; 20; 20; 19; 17; 17; 18
27
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Old 07-14-2008, 01:22 AM   #8
Shawn Tsosie
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Re: Shawn's Log

July 14, 2008

120 Pull-ups; 120 dips (no rings for muscle-ups)

14:12
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Old 07-14-2008, 09:42 PM   #9
Shawn Tsosie
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Re: Shawn's Log

July 15, 2008

Deadlift - 7 x 1

270; 270; 290; 290; 315; 340; 340

No Pullups on the warm-up
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Old 07-15-2008, 09:19 PM   #10
Shawn Tsosie
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Re: Shawn's Log

July 16, 2008

Cindy
28 rounds; 5 pullups

No pullups or dips on the CFWU.
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