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Health and Medical Issues For other than injuries

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Old 11-15-2007, 01:01 AM   #1
Eric Cox
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Join Date: Oct 2007
Location: Fayetteville  NC
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ankle sprain

Ok guys I sprained my ankle the other day, swollen up and sore. I can walk on it pretty good but I have to keep working out. I am looking for a good crossfit type workout that I can do while I give my ankle a few weeks to recover. Any suggestions? TIA guys
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Old 11-17-2007, 02:59 PM   #2
Jason Carriveau
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Re: ankle sprain

Oh, I don't know, Maybe some Upper body exercises that don't put stress on the joint. Ice and Elevate ankle too.
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