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Old 08-22-2006, 02:14 AM   #1
Kevin Burns
Member Kevin Burns is offline
Join Date: Jan 2006
Location: Greenwood Village  CO
Posts: 586
Just after 2 weeks of getting into more back-glute-ham raises i've already noticed a considerable increase in squat and deadlift. Also surprising was a dramatic increase in doing knees to elbows reps.

I'm a believer. The lowerback and glutes seem to be the basis for all power. LOVING IT !!!
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