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Old 11-25-2006, 07:22 PM   #1
Shane Hanner
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Ran 3.5 miles in 31:00
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Old 11-25-2006, 08:21 PM   #2
Sarena Kopciel
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Way to go. Keep running--faster, stronger, better
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Old 11-26-2006, 01:27 PM   #3
Shane Hanner
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ran 3.5 in 29:10
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Old 11-27-2006, 06:17 PM   #4
Shane Hanner
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Took today off
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Old 11-29-2006, 09:33 PM   #5
Shane Hanner
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off
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Old 11-30-2006, 08:50 PM   #6
Shane Hanner
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4 rounds of jumprope
Back Squat
10x135
4x225,275,275,275,275,275
pullups every minute for 20 min.
1,2,3,4,5,6,7,8,9,5,5,5,5,5,4,4,5,4,4,6
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Old 12-01-2006, 08:14 PM   #7
Shane Hanner
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off. Ive been on vacation since since nov 16, I go back to work on dec 4.
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Old 12-02-2006, 12:19 PM   #8
Shane Hanner
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I went running last night at 3:30am. I had been out drinking, and was still a little drunk. I found 6 dollars running downtown though.
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Old 12-03-2006, 08:11 PM   #9
Shane Hanner
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ran 4.6 in 44:29
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Old 12-04-2006, 02:09 AM   #10
Jason Lopez-Ota
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Try running shorter sprints. You'll be surprised how they cut down your long distance running time.
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