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Old 03-20-2010, 03:45 PM   #101
Craig Rogers
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Re: Anyone have pics?

I had let myself go for so long that I had mastered the art of avoiding cameras. The last couple years I do not have a single picture of myself. I wish i had a couple to do a before and after.
I have taken some of the older clothes out of the back of the closet and started wearing them again, and have some dress pants that are going to be taken in this week.
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Old 03-24-2010, 10:45 AM   #102
Árni Björn Kristjánsson
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Re: Anyone have pics?

Hi guys,

This is my first post on this forum, just joined

Great to see sucsess photos from you. Here is one from me.

Before picture taken in August 2009, after pic taken in 11th of February.
http://img222.imageshack.us/img222/5366/fyrireftir.png

I've lost even more weight now and feel great. Started doing CF 3x times a week in September and then in January started doing it 5-6x a week. I feel so much better now!

Regarding the diet then I've been trying semi-paleo for a few months now. Cutting out bread and wheat and that kind of stuff completely.

When I was the heaviest i weighed around 280 and now I'm around 230. And ofcourse I've gained some muscles while loosing fat.

rgds,

Árni Björn
CrossFit Sport / Iceland
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Old 03-25-2010, 01:29 AM   #103
Cait Connors
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Re: Anyone have pics?

Quote:
Originally Posted by Árni Björn Kristjánsson View Post
Hi guys,

This is my first post on this forum, just joined

Great to see sucsess photos from you. Here is one from me.

Before picture taken in August 2009, after pic taken in 11th of February.
http://img222.imageshack.us/img222/5366/fyrireftir.png

I've lost even more weight now and feel great. Started doing CF 3x times a week in September and then in January started doing it 5-6x a week. I feel so much better now!

Regarding the diet then I've been trying semi-paleo for a few months now. Cutting out bread and wheat and that kind of stuff completely.

When I was the heaviest i weighed around 280 and now I'm around 230. And ofcourse I've gained some muscles while loosing fat.

rgds,

Árni Björn
CrossFit Sport / Iceland
Well done Árni! You had a 'teddy bear' look going for you in the before picture, but now you're looking lean and well o the way to awesome. Well done and good luck.
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Old 03-25-2010, 02:30 AM   #104
Árni Björn Kristjánsson
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Re: Anyone have pics?

Quote:
Originally Posted by Cait Connors View Post
Well done Árni! You had a 'teddy bear' look going for you in the before picture, but now you're looking lean and well o the way to awesome. Well done and good luck.
Thanks Cait
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Old 03-25-2010, 10:40 AM   #105
Brandon Tullos
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Re: Anyone have pics?

I have one from about 2 months ago where i was not dieting well at all (lots of drinking and eating whatever)(016)WFS The other is after about 2 weeks of pretty strict paleo (020)WFS. I have already started seeing results and i must say i like it. I have never even been close to a six pack and i am starting to see signs. Hopefully after a couple more weeks i can have the full six and not the four lol....
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Old 04-15-2010, 03:08 PM   #106
Stephanie Walters
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Re: Anyone have pics?

This is right before I started the Paleo challenge and 3 or so weeks later. I'm still on Paleo, the only difference in weight is literally a pound. I was 154 in the before and 153 after.

Before and after CrossFit (6 months later, WFS):
http://board.crossfit.com/attachment...2&d=1271093942

I weighed 147 when I went into it (CF) and weigh 153 now. The numbers aren't as important as you'd think. If anything, worry about body fat percentage.

I thought I was going to lose weight, too...
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Old 05-07-2010, 10:55 AM   #107
Jill Rising
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Re: Anyone have pics?

Don't worry about weight, just focus on how you feel and how your clothes fit. I am 5'9" and around 125 lbs but I truly don't care about weight. I love the results from eating right and crossfit training. Keep training hard!!!!
Jill

Last edited by Jill Rising : 06-28-2010 at 05:34 PM.
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Old 06-10-2010, 03:42 AM   #108
Venceslava Atilova
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Re: Anyone have pics?

This is what CF + Paleo + IF Does to you
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Old 06-10-2010, 04:41 AM   #109
Todd Crawford
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Re: Anyone have pics?

Quote:
Originally Posted by Venceslava Atilova View Post
This is what CF + Paleo + IF Does to you
Glad you didn't see what those pics did to me!

Awesome results!
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Old 06-11-2010, 05:43 AM   #110
Tony Arms
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Re: Anyone have pics?

Quote:
Originally Posted by Venceslava Atilova View Post
This is what CF + Paleo + IF Does to you
*Slowly stands from his chair and begins to applaud*
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