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Exercises Movements, technique & proper execution

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Old 02-23-2003, 06:41 PM   #1
Matt Midcap
Departed Matt Midcap is offline
 
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Hello all,

I'm new and have a newby question about today's workout. Could someone explain what "65X21 Overhead Squats for time" means?

I've done squats before but I have never heard of this.

Thanks in advance and keep up the great work with this site! It's been messing me up!

Matt
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Old 02-23-2003, 07:05 PM   #2
Lauren Glassman
 
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Matt,
This means that you should take 65 lbs overhead with arms locked out(wide grip) and squat with this weight still over head and you should do this 21 times while timing the entire effort.
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Old 02-24-2003, 01:37 AM   #3
Matt Midcap
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Simple enough. Thanks!
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