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Old 05-19-2014, 02:31 PM   #681
Michael Plank
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Re: Mike's Workout Log

5x3 bench press
155-165-170f(rep 3)-170-175
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Old 06-02-2014, 02:16 PM   #682
Michael Plank
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Re: Mike's Workout Log

For time:
-35 snatches @ 75lbs.
02:46
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Old 06-03-2014, 03:02 PM   #683
Michael Plank
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Re: Mike's Workout Log

21-15-9 for time of:
-rower strokes
-GHD sit-ups
04:02
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Old 06-05-2014, 04:33 PM   #684
Michael Plank
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Re: Mike's Workout Log

3 rounds for time of:
-7 pull-ups
-7 overhead squats @ 75lbs.
01:56
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Old 06-11-2014, 03:01 PM   #685
Michael Plank
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Re: Mike's Workout Log

5x1 overhead squat
115-135-145-150-160 [5#PR]
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Old 06-12-2014, 05:51 PM   #686
Michael Plank
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Re: Mike's Workout Log

3 rounds for time of:
-20 strokes on the rower
-10 burpees (jump over rower on each rep)
04:48
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Old 06-16-2014, 01:22 PM   #687
Michael Plank
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Re: Mike's Workout Log

7x1 snatch balance
95-105-115[10lb PR]-120f-125[20lb PR]-130f-130f
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Old 06-17-2014, 01:27 PM   #688
Michael Plank
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Re: Mike's Workout Log

Three rounds of:
1 minute of rowing (strokes)
1 minute of burpees
1 minute of double-unders
1 minute rest

72 total strokes
41 total burpees
171 total double-unders
284 total reps
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Old 06-18-2014, 12:13 PM   #689
Michael Plank
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Re: Mike's Workout Log

3 rounds for time of:
-20 toes-to-bar
-5 clean and jerks @ 155lbs
09:36
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Old 06-24-2014, 03:14 PM   #690
Michael Plank
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Re: Mike's Workout Log

2 rounds for time of:
-50 squats
-40 supermans
-30 push-ups
05:21
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