Mike's Workout Log

[Michael Plank]

AMRAP in 5 min. of:
-10 kettlebell swings @ 1.5 pood
-10 4-punch combos (L-R-L-R) on heavy bag
-10 toes-to-bar
3 rounds + 6 swings

Never done a workout like this before, but I was inspired after seeing the video with Greg Amundson a couple weeks ago. The gloves made it really difficult to hang on to the bar, but otherwise, a fun combination.

[Michael Plank]

5-5-3-3-3-1-1-1-1 weighted pull-up
10-15
25-30-35
45-55-65-75 [10lb PR]

[Michael Plank]

For time:
-Run 1 mile
-5 deadlifts @ 225lbs.
-10 power cleans @ 115 lbs.
-15 overhead squats @ 75lbs.
10:56

[Michael Plank]

Quick and dirty skill work:

Death by muscle-ups
3 rounds + 1 muscle-up = 7 muscle-ups

[Michael Plank]

5 rounds for time of:
-lunge 25' w/75lbs overhead
-10 knees-to-elbows
04:48

[Michael Plank]

For time:
85-lb. deadlifts, 25 reps
25 walking lunges
85-lb. back squats, 20 reps
20 toes-to-bars
85-lb. power cleans, 15 reps
15 burpee box jumps, 24 inch
85-lb. thrusters, 10 reps
10 triple-under attempts
08:20

[Michael Plank]

7x1 hang squat snatch
45-65-85-95-115-125f-125

[Michael Plank]

3 rounds for time of:
-25 squats
-7 muscle-ups
-10 hang power cleans @ 95lbs.
05:54

[Michael Plank]

Run 800m (03:25)
Recover 2 minutes
Run 800m (03:22)

[Michael Plank]

For time:
-64 pull-ups
-8 overhead squats @ 135lbs
06:38