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01-02-2010, 08:58 AM
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#1 |
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Mike's workout log for 2010
Logging the workout, help of the CrossFit community, is the best way to monitor progress.
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01-02-2010, 09:31 AM
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#2 |
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Re: Mike's workout log for 2010
Fri. 1/1/2010
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 19 MIN |
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Last edited by Mike Brandon; 01-02-2010 at 09:32 AM.. Reason: date |
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01-02-2010, 09:33 AM
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#3 |
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Re: Mike's workout log for 2010
1/2/2010
Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats 10 rnds |
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01-10-2010, 03:57 PM
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Re: Mike's workout log for 2010
Push jerk
1-11-10 135,155,165,185 fail, 165, 185got it, 185got it. |
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Mike 43m/6'2"/210 |
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01-10-2010, 03:58 PM
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#5 |
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Re: Mike's workout log for 2010
Fran
7min40sec |
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Mike 43m/6'2"/210 |
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01-10-2010, 04:01 PM
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#6 |
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Re: Mike's workout log for 2010
Three rounds for time of:
8 Muscle-up progressions (Seated, Jumping or squat) 50 Squats a couple days ago The time was messed up!!!!!!!!!!!!!!!!!!! |
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Mike 43m/6'2"/210 |
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01-10-2010, 04:02 PM
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#7 |
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Re: Mike's workout log for 2010
Have been doing allot of kettlebell work, progressions ext...
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Mike 43m/6'2"/210 |
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