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Old 10-17-2008, 08:03 PM   #1
Eric Helms
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Join Date: Aug 2008
Location: Simpsonville  SC
Posts: 161
Randy Couture Circuit

Yesterday, I did a scaled version of RC's circuit after doing about 4 rounds of Thrusters and Burpees @ 75#.

I modified RC's circuit at #75, 8 reps for 5 rounds of the following:

Bent Rows
Upright Rows
Shoulder Press
Good Mornings

1 minute rest between each round. It was a killer diller!
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Old 10-27-2008, 12:15 PM   #2
Phillip Garrison
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Join Date: Apr 2008
Location: Mesa  AZ
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Re: Randy Couture Circuit

Alot of people knock it, but it obviously works for Randy
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