|05-27-2008, 11:33 AM||#1|
Potomac Crossfit - Arlington VA - Free Park WODs
Hey all, our Park Workout this past Saturday had a pretty great turnout, really happy to see people wanting to come out and get some!
Thanks to the intrepid souls that showed up at Greenbriar Park/Yorktown High School, Arlington, Virginia. We've updated the Location and Schedule page at Potomac Crossfit to reflect that we are going to be doing this every week now. The class is free and we will have a dedicated instructor for our intermediate/advanced members, and one instructor for beginners. Here's a video from Saturday's WOD:
This week we'll be attempting:
"Helen" (see OPT's sub-7 min Helen here)
21 x 1.5 pood Kettlebell Swings
So please join us if you have the time. Contact us at email@example.com for any questions.
Coach/Co-owner, Potomac CrossFit Arlington VA
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