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Old 09-04-2011, 08:30 PM   #21
Simon Edmundson
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Re: Revised deadlift form check - trying to make it as good as it can get

Even better explanation of what I am trying to say:

http://www.youtube.com/watch?v=ALm4cQv9dZM (WFS)

This guy knows even more stuff. Ignore that they lift sumo....or do not ignore it if you prefer sumo...its is what Louie says about a pendulum and centre of mass you must understand. You should be falling back on the lift
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Old 09-04-2011, 08:37 PM   #22
Simon Edmundson
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Re: Revised deadlift form check - trying to make it as good as it can get

http://www.youtube.com/watch?v=g1h3X...feature=relmfu (WFS)

Riptoe is a guru (no offense.....I like the guy....he puts out good stuff for new lifters)....these guys are in there doing it and putting up massive numbers
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Old 09-04-2011, 08:45 PM   #23
Simon Edmundson
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Re: Revised deadlift form check - trying to make it as good as it can get

Sorry, this should not be a hit on SS thread. We are here to help Daniel lift more. Watch these videos and figure out who you want to listen to and learn from. Its part of the fun of training. If I wanted to get better at cf I would look to Froning or Spealer or Khalipa and not at Joe Blogs from down the road....or some guy who wrote a book on cf. Asking people on here is a good start to learning but only if they can advise you and then point you in the right direction to learn more. I wouldn't look to crossfit coaches to get better at crossfit. I would look at a gymnastic coach/ex-gymnast, a powerlifting coach who is an ex-elite lifter, an olympic lifer who has been to the olympics and now coaches, a world champion runner. Look towards to best of the best and learn from them.
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Old 09-05-2011, 02:52 PM   #24
James Houser
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Re: Revised deadlift form check - trying to make it as good as it can get

Dave Tate is wrong because your arms are not chains, it is tissue and bone. Weight hangs below your scapula, not the shoulder joint, this is why your shoulders are in front of the bar and that is how the body likes to lift. OPs deadlifts look fine except for the hyperextension at the top, no need to hump the bar.
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