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Old 09-02-2007, 03:07 PM   #1
Chris Hancock
Member Chris Hancock is offline
Join Date: Jul 2007
Location: Sacramento  California
Posts: 232
Best Week Ever?


My Rings came in the mail on Friday, so I was already happy.

Then yesterday, I PR'd in all 3 of my CFT lifts, and met my goals of a 1.5x BW squat and 2x BW deadlift.

And then today, I was going some G2G pullups and dips on my new rings, felt kinda strong and decided to see if I could finally get a muscle up....

I got 2 consecutive.

Had to tell someone that would understand
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Old 09-02-2007, 07:21 PM   #2
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
Re: Best Week Ever?

2 muscle ups fooling around! Damn thats impressive!
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Old 09-02-2007, 07:26 PM   #3
George Husack
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Join Date: Aug 2007
Location: Slatington  PA
Posts: 13
Re: Best Week Ever?

Congrats on the muscle ups Chris. I got my first muscle ups in February at crossfit Philly and had a big ol smile on my face.
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Old 09-03-2007, 06:54 AM   #4
Scott Allen Hanson
Member Scott Allen Hanson is offline
Join Date: Sep 2006
Location: Idaho Falls  Idaho
Posts: 1,008
Re: Best Week Ever?


Great job! I expect to see your next great week with 10 consecutive MU's soon!
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