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Old 08-03-2010, 07:40 AM   #1
John Jaeckel
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Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
1 Year On

I'll be celebrating my one year CF Anniversary around August 15.

Improvements to date:

WEIGHT LOST: 33 lbs. (232 to 199)
MUSCLE GAINED: 5-10 lbs.
WAIST: 38 to 34
DL: +90 lbs. (265 to 355)
OHS: from couldn't do it even with PVC to 135
BENCH PRESS: 215 to 250
PULLUPS (DEAD HANG): from 2 (maybe) to 5
SHOULDER PRESS: 105 to 155
CINDY: 9-10 rounds to 15
1 MILE TIME: 11 minutes to under 8.
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
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Old 08-03-2010, 07:52 AM   #2
Lawrence "Bo" Boland III
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Location: Fairfax  VA
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Re: 1 Year On

Awesome work John. Keep it up!
30/m/5'9"/175-ish lbs Workout Log
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Old 08-03-2010, 07:58 AM   #3
Brent Eno
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Location: Aiken  SC
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Re: 1 Year On

Wow John those are really impressive numbers. Well done.
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Old 08-03-2010, 10:23 AM   #4
Morgan McGaha
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Location: Las Vegas  NV
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Re: 1 Year On

Nicely done. I need to lose some pounds too. Damn knee injury
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