CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Thread Tools
Old 12-27-2005, 10:37 PM   #1
joseph elberti
Departed joseph elberti is offline
Join Date: Jan 1970
Posts: 83
I have been trying to find coach sommers write-up on MU's, and it seems the link is broken. Has the writeup been taken down?

Forgive me if this is in the wrong forum, Im new...
  Reply With Quote
Old 12-27-2005, 10:54 PM   #2
Nick Cummings
Departed Nick Cummings is offline
Join Date: Sep 2005
Posts: 1,023
Hey, I have had trouble finding some of Coach Summers work as well. The link to his page from the main saite doesn't seem to work for me. Check out for some help with the muscle up. Maybe that will give you the help you need.
  Reply With Quote
Old 12-28-2005, 03:57 AM   #3
John McCracken
Member John McCracken is offline
Join Date: Apr 2003
Location: Canton  Michigan
Posts: 152
Coach Sommer's page is (was?) a collection of his CrossFit Message Board post's on various topic's. You can find the information you're looking for by using the Search feature at the top of this page.

1. Click on search above
2. In the first box where it asks "search for" type in "Sommer"
3. Where it asks "look in" click on the drop down menu and change to "names of authors"
4. Click on "perform search" at the bottom of the page.
5. Then just look in the posts that have "muscle-up", "MU", or "MUs" in their subject line
  Reply With Quote
Old 12-28-2005, 08:25 AM   #4
joseph elberti
Departed joseph elberti is offline
Join Date: Jan 1970
Posts: 83
while appreciate the help in useing the search function, I have already used it before posting. What I am referring to is this broken link:
  Reply With Quote
Old 12-28-2005, 05:42 PM   #5
Carl Herzog
Member Carl Herzog is offline
Join Date: Sep 2004
Location: Scotia  NY
Posts: 128
It's still available from Google's cache as well as the Dragondoor site. Search for "Muscle-Ups: How to Do a Correct False Grip" and click on the "cached" link or go to:
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Coach Sommers ' "Olympic Body" book ETA Ben Gorman Exercises 22 09-23-2008 08:48 AM
Coach Sommers books David S Keisler Community 5 12-17-2006 07:34 AM
Coach Sommers book again David Schulz Community 1 04-05-2006 03:39 PM
Coach Sommers Book. Aston Webber Community 2 10-27-2005 08:33 PM
Coach sommers books Mark Baldwin Fitness 7 08-22-2005 07:04 PM

All times are GMT -7. The time now is 05:11 PM.

CrossFit is a registered trademark of CrossFit Inc.