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Old 12-27-2005, 10:37 PM   #1
joseph elberti
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I have been trying to find coach sommers write-up on MU's, and it seems the link is broken. Has the writeup been taken down?

Forgive me if this is in the wrong forum, Im new...
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Old 12-27-2005, 10:54 PM   #2
Nick Cummings
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Hey, I have had trouble finding some of Coach Summers work as well. The link to his page from the main saite doesn't seem to work for me. Check out http://www.powerathletesmag.com/pages/muscleup.htm for some help with the muscle up. Maybe that will give you the help you need.
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Old 12-28-2005, 03:57 AM   #3
John McCracken
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Coach Sommer's page is (was?) a collection of his CrossFit Message Board post's on various topic's. You can find the information you're looking for by using the Search feature at the top of this page.

1. Click on search above
2. In the first box where it asks "search for" type in "Sommer"
3. Where it asks "look in" click on the drop down menu and change to "names of authors"
4. Click on "perform search" at the bottom of the page.
5. Then just look in the posts that have "muscle-up", "MU", or "MUs" in their subject line
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Old 12-28-2005, 08:25 AM   #4
joseph elberti
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while appreciate the help in useing the search function, I have already used it before posting. What I am referring to is this broken link:
http://www.crossfit.com/cf-coaches/sommer/article018.htm
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Old 12-28-2005, 05:42 PM   #5
Carl Herzog
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It's still available from Google's cache as well as the Dragondoor site. Search for "Muscle-Ups: How to Do a Correct False Grip" and click on the "cached" link or go to:
http://forum.dragondoor.com/training/message/327256%5C
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