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Old 11-10-2009, 05:24 PM   #511
Ben Menke
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Re: Fulton Crossfitters

11/10/09

WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Ben: 11 rounds + 5 Pull-Ups
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Old 11-11-2009, 05:49 AM   #512
Robert Pierce
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Re: Fulton Crossfitters

11.11.09

Perform maximum number of reps in 4 minutes of each of the following:
Burpees
Situps
Pushups
1/12th mile track laps

Today we had Shawn, Brad, Brian, Elaine, Katie, Gina, Robert, Jim
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Old 11-12-2009, 05:28 PM   #513
Ben Menke
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Re: Fulton Crossfitters

11/12/09

WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps

Ben: 135-140-145-150-155-160-170+175(pr)
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Old 11-13-2009, 05:31 AM   #514
Robert Pierce
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Re: Fulton Crossfitters

11/13/09

Runny Little Angie

50 Pullups (sub BW row)
400m run
50 Pushups
400m run
50 Situps
400m run
50 Squats
400m run

Robert 16:28
Shawn 15:30
Mark 16:15
Brad 15:30
Elaine -
Katie 15:30
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Old 11-17-2009, 05:37 AM   #515
Robert Pierce
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Re: Fulton Crossfitters

11.17.09

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Shawn: 10 + 5
Robert: 10 + 4
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Old 11-17-2009, 08:07 PM   #516
Ben Menke
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Re: Fulton Crossfitters

11/18/09

WOD:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Ben: 39:01

**********

11/17/09

WOD:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Ben: 9:20(pr)
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Old 11-18-2009, 05:21 AM   #517
Robert Pierce
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Re: Fulton Crossfitters

11.18.09

Suicide variations

Full suicide variations:
Slide
Karaoke
Skip

Exercise out, run back:
Broad jump
Bear crawl
Hop (one leg)

Exercise to FTL, run remainder
Spiderman PU
Crabcrawl
Inchworm

Finished with regular suicide.

Robert, Lisa, Katie, Jim, Brad, Brian, Shawn
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Old 11-18-2009, 12:59 PM   #518
Ben Menke
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Re: Fulton Crossfitters

11/18/09

WOD:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips (subbed regular dips)

Ben: 13:05
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Old 11-20-2009, 05:53 AM   #519
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Re: Fulton Crossfitters

11/20/09

100 squat
25 DU
75 squat
50 DU
50 squat
75 DU
25 squat
100 DU

Some subbed tuck jumps. Shawn and Robert as Rx'd in 15:55. I didn't get any other times. Also had Katie, Brad, Brian, Jim.
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Old 11-21-2009, 03:50 PM   #520
Ben Menke
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Re: Fulton Crossfitters

11/21/09

WOD:
Deadlift 1-1-1-1-1-1-1 reps

Ben: 335-340-345-350-355-360-365(f)(f)(f)
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