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#111 |
Member
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Re: emily's workout log
What ice cream??? Living vicariously through you right now, so it better have been good.
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Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS). |
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#112 |
Member
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Re: emily's workout log
oh. it was good! it was from reading terminal. when you finish your whole 30 we should go!
8/23 coffee w cream 3 pieces bacon, 1 hard boiled egg coffee w cream bcaas squats! front squat to a peak of1 3X45,2X57 1X66,75,81,85,88,90,92,94!,96! banana class press to a peak of 1 ugh awful pressing today 3X65 1X85,90,100,110, failed at 115 twice. couldn’t even get it to my chin metcon: jeremy 21-15-9 OH squats (65 lb), burpees 5:51. wanted to get this in 5 minutes. not even close. did do all my OH squats unbroken which i needed to do. burpees were way to slow tho. chicken, butternut squash, and 3 pieces bacon collard greens, chuck roast, rice half a pepper 10 minutes on the minute 4 ring dips. meh. these need serious work 10 minutes on the minute 2 pistols/leg. even more meh then the ring dips. didnt’ have oly shoes. can do my right w.out, but not my left. have to keep going at that damn ankle. meatballs, corn, saled w chicken and some eggs. |
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#113 |
Affiliate
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Re: emily's workout log
have you done the "new-style" burpee yet? This has actually started working for me...
Also, I don't think I've wanted coffee with cream more than I do now. |
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Strength Anywhere is Strength Everywhere. My Log - Crossfit Center City - Other Things |
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#114 |
Member
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Re: emily's workout log
what are the new style burpees? the carl paoli ones?
8/24-8/26 summer camp ate camp meat veggies and rice just 4times a day. spent most of the time moving stuff around and running from place to place. friday pool practice in the morning. practiced breathing. in the afternoon did a quick 7min amrap of 7 tire flips, 7 sandbag clean and jerks with 50 lbs. saturday mostly just moving stuff and running. moved a bunch of logs around. did some deadlifting 3X155,185,205,225,245,265,285 - at 285 i had to do singles b.c my grip was getting shot and i couldnt drop the bar where we were. tried 300 but didnt think i'd be able to lower it w control so stopped. played with a rope wrapped around a basketball pole to make waves. 5 sets of 30 seconds on, 30 seconds off. this was as much fun as it looks on youtube. sunday- more pool practice in the morning. |
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#115 |
Member
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Re: emily's workout log
8/27
butter coffee 20 min every other minute on the minute 3 pause squats 105,125,145,155,165,175,175,175,175,175 these got real hard real fast. finished them all but barely. esp the last two on the last 3 sets. metcon partner workout (w angie, kate, and naysha) row 300 m, rest, wallball. forget our totoal. got to row twice, and wallball twice. practiced keeping stroke rate down on the rower. bcaas muscle up work. zero progress here today. pulled pork,asperagus, and rice HSPU work chicken thighs and brussel sprouts tuna and artichoke tea. seriously craving sugar for some reason. hamburger |
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#116 |
Member
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Re: emily's workout log
BUTTER COFFEEEEEEEE.
I plan on having this first thing in the morning on Wednesday, September 12th. Alert Erin Davidson. |
__________________
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS). |
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#117 |
Member
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Re: emily's workout log
Hey Record! All better on this end! See you at the next event
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What would Clint Eastwood do? |
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#118 |
Member
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Re: emily's workout log
YAY - rock climbing!!
8/28 coffee w cream tuna and maynoaise coffee w cream bcaas squats! front squat to a peak ? of 1. 3X45,2X57 1X66,75,81,85,88-felt nearly impossible, 85. oh man. these were slow and hard. sigh. banana class floor press 3X68,85,105,125,135,145,155 metcon: 500m row 40 Hand Release Pushups 30 SA OH Lunges (1 pood) 20 Power Clean 30 HR Pushups 20 SA OH Lunges 10 Power Cleans 500m row meh. 14:56. the hand release pushups were way slower then they should have been and i ended up doing something like 10-15 and then down to sets of 3 or 2. the OH lunges are also very hard to keep stable esp with my right (strong!) arm. did them in sets of 5. bcaas leftover coffee w cream 5 or 6 pieces bacon, hamburger, 2 eggs, brussel sprouts chicken, brocoli, sweet potato, a container of blueberries chuck roast, brocoli oly this was anohter dismal showing. i was hoping it would go better then the morning squat session but as bobweir says “hope is not a strategy!” i need to push thru a little better snatch 2X35,40,44,47,50,52 1X54 fail, 54, 56 fail three times. back to 50, failed once, then got it. i feel like we were making good progress here, but none of that was evident today. erin says to keep practicing working on landing in the deepest squat i can. so i guess ill try that instead of riding it down after. clean and jerk 2X50, 57,64 1X70,75,80 - failed first clean - not tight at bottom 80, failed the jerk 80 failed the jerk. ugh. bcaas glass of whole milk, thing of rasberries. |
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#119 |
Member
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Re: emily's workout log
"A thing of raspberries."
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__________________
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS). |
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#120 |
Member
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Re: emily's workout log
8/29
coffee w cream 2 eggs, 2 pieces bacon bike ~4.5 mi coffee w cream class turkish getup practice for 5 minutes. worked up to 1.5 pood. need to practice that OH stability **** with one arm. broad jump jumped 106”. not sure what my max is. then deadlift 3X185,215,245,275,290,290 - erin said this set was too slow, so went back to 275,275, and erin said the number to use in terms of next week is 275 metcon 7 min amrap 7 single arm KB pushpress (1pood)/each arm 7 pullups 7 american KB swings 5 rounds, 5 push press. meh. i like the 7’s things b.c i can work on doing them all unbroken. now need to cut down on the rest in b.w them tho. then, b.c meg talked me into it on FB w abbey, erin, rachel, ave, and meg 30 rounds of 30 sec on 30 sec off on the rower. death. total was 4647m. 137 136 137 133 135 133 133 130 128 125 124 128 130 136 135 132 137 131 127 129 127 128 129 129 131 133 128 131 130 138 banana bcaas bike ~3.5 mi 3 pieces bacon, 3 eggs, spinach, ground beef and chicken liver, sweet potato chuck roast, spinach, rice bike ~3.5 mi kale, chicken, strawberries bcaas advanced class. 10 min EMOM 3 power “light” cleans -erin said to do light power cleans, and when i asked her what that meant she replied 153. so that was interesting. started much lower and worked up 103,103,123,123,133,133,143,143,153,153 the last set i was not able to rep. 2 MU transitions in mini band. these felt better then they have in a bit, but i think i kept using my feet, even on the 2nd one so its hard to tell. awful awful metcon that made me cry multiple times 5 rounds for time 5 KB snatches right arm (1 pood) 5 KB snatches right arm (1 pood) 5 30’ down and back runs 25! OH squats (45 lb) i did 4 rounds in a little less then 21 minutes. the OH squats were awful and terrible. and my back started seizing up again. bcaas LARGE glass of whole milk |
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