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Exercises Movements, technique & proper execution

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Old 06-11-2003, 11:49 PM   #1
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Sorry guys Im used to meters and KM here in Australia,can someone tell me how many meters are in a mile, I need to know for an upcoming WOD Run 1 mile Clean 1-1-1-1-1 Run1 mile (im a week or so behind)
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Old 06-12-2003, 12:20 AM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
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.6 mile= 1km so just a tad over 1.5 km. have fun with that WOD!
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Old 06-12-2003, 12:33 AM   #3
Departed Keith  is offline
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Four laps of a standard 400m track will do nicely Fiona.
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Old 06-15-2003, 09:19 PM   #4
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