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#1 |
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Mike's Workout Log
I've been crossfitting for a couple of years. gradually becoming more strict in my WOD's. Starting this log to document my fitness level, and document my progress.
Today's WOD 21-15-9 Overhead Squat 65 lbs burpees Score: 9:50 Couldn't do overhead squats with 95 lbs so I scales it back. I'll have to build up to it. Burpees were tough. Really got my heart pounding! |
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Mike 3 ,2 ,1 ,Go! Last edited by Mike Howard; 07-26-2008 at 01:38 PM.. |
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#2 |
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Re: Mike's Workout Log
Sunday July 27, 2008
WOD Michael 3 rounds for time 50 sit-ups 50 straight leg dead lifts with 40 lbs (substitute for back extensions) 800 meter run Score = 28:38 This is the WOD from Friday. Did this one in my driveway / neighborhood. The run was the toughest part. My legs were sore adn tight from yesterday's WOD. Hven't run in a while so I should be able to improve on this. |
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Mike 3 ,2 ,1 ,Go! |
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#3 |
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Re: Mike's Workout Log
June 28, 2008
Rest day. Played baseball today. Over 40 league. Wasn't pretty. We lost 8 to 0. 2 plate appearances. Base on Balls and Hit by Pitch. Made a nice backhand play at third base. Legs are sore from Crossfit. |
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Mike 3 ,2 ,1 ,Go! |
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#4 |
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Re: Mike's Workout Log
Hi Mike! Had to say hi since you are obviously a Red Sox fan. I have a friend that lives in Boston and he is Red Sox crazy. I think he's going to a game tonight. Do you workout out on your own or in a globo?
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f/5'4"/Weight: Who the hell knows and who the hell cares? My Log http://vanessasisson.blogspot.com/ |
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#5 |
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Re: Mike's Workout Log
Tuesday July 29, 2008
WOD Crossfit Total Overhead Squat = 135 lbs Deadlift = 250 lbs Squat = 225 lbs Total = 610 lbs This was my first CFT. I did it at a Globo Gym. I didn't have a spot, so I couldn't push it too far, especially the overhead squat. It's a goo baseline. Next time I'll shoot for 650 lbs. We'll see how much I feel this tomorrow. What's a good CFT? I'm 44 yrs old and weigh 195 lbs. Is there a target relative to body weight? |
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Mike 3 ,2 ,1 ,Go! |
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#6 |
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Re: Mike's Workout Log
I belong to a couple of globo gyms. one near work and one near home. I'm the only crossfitter at either. Although I've recently mentioned Crossfit to a few people and they've checked the web site and asked to try a workout with me.
I'm a major red sox fan. O go to their fantasy baseball camp every winter. On Monday, I'm playing a camp reunion game at Fenway Park. |
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Mike 3 ,2 ,1 ,Go! |
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#7 |
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Re: Mike's Workout Log
Wednesday July 30, 2008
Rest day! |
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Mike 3 ,2 ,1 ,Go! |
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#8 |
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Re: Mike's Workout Log
Thursday July 31, 2008
WOD 3 Rounds for time: 400M runn 21 kettlebell swings with 35 lbs 12 pullups Score = about 15 minutes (no stopwatch!) |
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Mike 3 ,2 ,1 ,Go! |
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#9 |
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Re: Mike's Workout Log
Friday August 1, 2008
Rest day! |
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Mike 3 ,2 ,1 ,Go! |
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#10 |
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Re: Mike's Workout Log
Saturday August 2, 2008
WOD Maximum Rounds in 20 Minutes: 3 pullups 6 pushups 9 squats Score = 17 rounds This was my personal best. Did it after playing baseball for 3 hours! Pullups are getting easy. My kipping has improved by doing the drills / progressions shown in the videos on the web site. |
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Mike 3 ,2 ,1 ,Go! |
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