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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-01-2008, 08:23 AM   #1
Phillip Garrison
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Concurrent Strength Strategies

http://www.elitefts.com/documents/st...h_training.htm
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Old 08-01-2008, 08:35 AM   #2
Darrell E. White
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Re: Concurrent Strength Strategies

Cool thoughts, and a well-reasoned expansion of Westside technique and philosophy. An alternative to SS if you wish, but it's not an alternative to CF, nor is it a way to incorporate increased strength training into a CF routine if that is the goal.
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Old 08-01-2008, 09:25 AM   #3
Phillip Garrison
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Re: Concurrent Strength Strategies

It's actually not Westsides technique, they took it from somewhere else.
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