2 PRs at the opposite ends of the fitness spectrum

Don Stevenson · 01-08-2006, 01:03 AM

Today (BW 83kg)

100kg Clean - no jerk attempt because it was at my regular gym and i can't dump.

Then within 10 minutes I had completed a 7:19.4 /2000m row on the C2

Not bad after 5 hours sleep and as the last workout of 12 in the week!

Kenneth Urakawa · 01-08-2006, 09:18 PM

Nice work!

Michael J. Joyce · 01-09-2006, 12:58 AM

Nice job!!

Stephen Reeks · 01-09-2006, 03:04 AM

nice work Don

Jim Butts · 01-12-2006, 07:00 AM

Great job, Don!

Fiona Muxlow · 01-12-2006, 07:12 AM

Great work Don.
Honoured to have got the SMS before you posted :-)

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01-08-2006, 01:03 AM	#1
Don Stevenson Affiliate Profile: Join Date: Jan 2005 Location: Sydney NSW Posts: 1,038	Today (BW 83kg) 100kg Clean - no jerk attempt because it was at my regular gym and i can't dump. Then within 10 minutes I had completed a 7:19.4 /2000m row on the C2 Not bad after 5 hours sleep and as the last workout of 12 in the week!

01-08-2006, 09:18 PM	#2
Kenneth Urakawa Affiliate Profile: Join Date: Apr 2005 Location: Chandler AZ Posts: 539	Nice work!

01-09-2006, 12:58 AM	#3
Michael J. Joyce Member Profile: Join Date: Sep 2005 Location: Hereford Arizona Posts: 204	Nice job!!

01-09-2006, 03:04 AM	#4
Stephen Reeks Member Profile: Join Date: Nov 2007 Location: Canberra ACT Posts: 170	nice work Don

01-12-2006, 07:00 AM	#5
Jim Butts Member Profile: Join Date: Oct 2003 Location: New Westminster B.C. Posts: 98	Great job, Don!

01-12-2006, 07:12 AM	#6
Fiona Muxlow Affiliate Profile: Join Date: May 2005 Location: Townsville QLD Posts: 518	Great work Don. Honoured to have got the SMS before you posted :-)