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Old 08-25-2007, 12:04 AM   #21
Ken Mindoro
Member Ken Mindoro is offline
 
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Join Date: Jun 2007
Location: Loma Linda  CA
Posts: 150
Re: Ken M's log

8/24
light day today
brisk walk 2.5 miles, did some pvc bar work (mostly the snatch and related movements), also did some skills work: hspu, l-sit, static holds on the pullup bar, knees to elbows
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