CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 06-21-2007, 08:21 AM   #1
Jay Cohen
Member Jay Cohen is offline
 
Profile:
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
FYI

A local bakery was kind enough to add a case of Liquid Egg Whites to their weekly order for me. A case costs $28.05 and contains 6 x 5LB containers. I’m being told that these are presently frozen, should be kept frozen other then what’s being used on a weekly basis. Supposedly each 5lb'r is about the size of a 2 qt milk container. Picking order up 6/26, will keep you all posted, but this is a great price for Liquid Egg Whites.
Probably not Organic and I know it’s a lot of eggs, and why don’t just I egg the whole egg, ya I know……………..
  Reply With Quote
Old 06-21-2007, 11:21 AM   #2
Jerry Berg
Departed Jerry Berg is offline
 
Profile:
Join Date: Sep 2006
 
Posts: 145
Jay, cool stuff man. Did you know people well at the bakery, or just walk in and ask? Cause that's a helluva deal.
  Reply With Quote
Old 06-21-2007, 11:30 AM   #3
Jay Cohen
Member Jay Cohen is offline
 
Profile:
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Jerry;
Baker's use the stuff alot and for their industry the pricing is not a rip off like in the nutrition industry. The bakery just let me call the wholesaler, and I added the case to their order. Normal pricing was $30.00, I even got the bakers discount. Yep, when heck of a deal. Once I receive and use product, I'll post up date.
  Reply With Quote
Old 06-22-2007, 02:10 PM   #4
Jaime Steele
Member Jaime Steele is offline
 
Jaime Steele's Avatar
 
Profile:
Join Date: Apr 2007
Location: Belfast  Ulster
Posts: 400
Out of interest - do you guys drink these raw or cook them?

http://www.titanics.co.uk/acatalog/P...Egg_White.html

I found this (I'm in the UK) is it the same as you are talking about and if so what are the benefits?

Cheers!

J
  Reply With Quote
Old 06-22-2007, 08:15 PM   #5
Skylar Cook
Member Skylar Cook is offline
 
Skylar Cook's Avatar
 
Profile:
Join Date: Jan 2007
Location: Jupiter  FL
Posts: 839
If they're pasteurized, you can do either; egg whites are just a good source of complete protein. Some throw them into smoothies, some cook with them, etc.
  Reply With Quote
Old 06-28-2007, 01:14 PM   #6
Leah Turner
Member Leah Turner is offline
 
Leah Turner's Avatar
 
Profile:
Join Date: Apr 2007
Location: Latrobe  PA
Posts: 383
interesting...can't wait to hear about this!
  Reply With Quote
Old 07-11-2007, 12:07 PM   #7
Jay Cohen
Member Jay Cohen is offline
 
Profile:
Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Just picked up 6 - 5lb frozen containers of liquid egg whites from local baker. About $30.00 for case, thawed overnight, 1 cup equals contains about 8-10 egg whites, about 26 grams of protein. Scrabbled very nicely with veggies at lunch. I still plan to eat regular eggs including the yolks, but for quick protein or just adding to anything, this seems to be great.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dry vs Liquid Measurements Nick Cruz Nutrition 5 02-09-2008 07:29 AM
Re: Liquid Egg Whites Jay Cohen Nutrition 3 07-14-2007 08:04 AM
Egg Whites Franz Zeidler Nutrition 8 03-28-2007 06:11 PM
<<< Aqua Train liquid weight vest >>> Ryan Payne Equipment 0 01-31-2006 08:30 AM
Liquid Vitamins Jim Caponi Nutrition 2 08-22-2005 11:21 PM


All times are GMT -7. The time now is 12:15 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.