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Old 07-25-2013, 02:03 PM   #641
Richard Macaulay
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Re: The Barn

Great work recently Norm. You must be seeing great results from all the cycling?

Richard
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Old 08-05-2013, 05:00 AM   #642
Norm Swann
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Re: The Barn

Yesterday:
10 routes at Hinckley Crack with Rick
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Old 08-06-2013, 06:28 PM   #643
Norm Swann
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Re: The Barn

Monday Yoga Class
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Old 08-21-2013, 04:45 AM   #644
Norm Swann
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Re: The Barn

Sunday: Sunshine(6) + O wall (5) w/ Rick. Ground bees by Hinckley Crack tree.
Monday: Yoga
Tuesday: Spray bees, Sandy Ledges (6), Flakes (2) w/ Rick and Kerry
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Old 08-21-2013, 06:18 AM   #645
JT Kalnay
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Re: The Barn

That's quite a trip report when you have to spray bees...

Tuesday August 20, 2013

Press Clinic with Julie Foucher (see attached link), then three rounds, for time, of 15 STO 95#, 12 pullups.
6:24

http://jtkalnaynovels.wordpress.com/...s-for-sharing/
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Old 08-21-2013, 04:52 PM   #646
Norm Swann
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Re: The Barn

JT- I couldn't get the link to work

WU
50 Singles,20 x-overs,50 alt. footstep, 20 DU
50 Situps,
3 sets 5 Kipping Pull-ups,

3 Forearm Rolls @ 15lb.,

Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 55 1 min. rest in-between
Felt twinge in right side of lower back; stopped immediately.

3 rounds of 10 reps on reverse hyper @ 50 lbs.; back feels a little better.
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Old 08-23-2013, 05:26 AM   #647
JT Kalnay
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Re: The Barn

Hi Norm,

Whoops...

Try these:
http://jtkalnaynovels.wordpress.com/...s-for-sharing/

http://jtkalnaynovels.wordpress.com/...s-not-a-squat/
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Old 08-23-2013, 05:03 PM   #648
Norm Swann
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Re: The Barn

JT: pretty cool and well written articles!

WU
9 Forward Rolls
10 Box Jumps, 20”,
25 Wall Ball Sit-ups: basketball @ 4’ from wall
1 lap lunges
20 Sit-ups

Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 60 1 min. rest in-between

WOD: 3 rounds for time of:
Run 300m
15 WB shots, basketball
10 push-ups
7 pull-ups
9:29 compare to 10:21(5/22/13)

3 rounds of 15 reps on reverse hyper; 50 lbs.
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Last edited by Norm Swann; 08-23-2013 at 05:08 PM..
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Old 08-25-2013, 06:34 AM   #649
Norm Swann
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Re: The Barn

Saturday: Hinckley w/ Rick, Tim, Robert, Nahomi, Ken, Kel, George
2-Snoopy
3-Arete
1-Patagonia
9-Hickley Crack area
15 Total
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Old 08-28-2013, 05:15 PM   #650
Norm Swann
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Re: The Barn

WU: Roller, 10 each, arm/leg stretches, 1/2 lap Inch Worm
20 Air Squats, 5 pull-ups(strict), 3 sets 15 sit-ups

Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 60 1 min. rest in-between

AMRAP in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
7 + (5 + 10 + 10) compare to 5 +(5+10+1) on 5/31/13

3 sets of 15 reps on reverse hyper @ 50 lbs.
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