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Old 07-23-2007, 08:05 PM   #11
Jacob Tsypkin
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Had a few bad days.

Monday, July 23rd, 2007

Bike Sprints
10 rounds:

30 seconds on
15 seconds off

Didn't really pay attention to calories.
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Old 07-24-2007, 10:47 PM   #12
Jacob Tsypkin
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Tuesday, July 24th, 2007

Bike

5 rounds:
1 minute sprint
2 minutes easy pace

Later:

Max reps military press + push press @ 135 lbs, 3 rounds

Round 1: 12
Round 2: 9
Round 3: 7
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Old 07-25-2007, 04:39 PM   #13
Jacob Tsypkin
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Wednesday, July 25th, 2007

Got this one from Gym Jones.

"Jones Crawl"
3 rounds for time:

10 deadlifts @ 185 lbs
25 box jumps @ 24" (our box was only 21")

Time: 6:45

Then worked on rope climbs. Got 3 pretty easily barefoot, and one with my hiking sandals REALLY easy. They're perfect for rope climbs.

Not bad for a fatty (currently 220 lbs at 5'6")
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Old 07-27-2007, 03:13 PM   #14
Jacob Tsypkin
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Friday, July 27th, 2007

5 rounds for time:

30 squats
10 pullups

Time: 8:46
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Old 07-28-2007, 09:46 AM   #15
Jacob Tsypkin
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Saturday, July 28th, 2007

Today's workout will be hiking/climbing to the Big Sur Gorge while helping keep about 100 children from drowning or breaking anything, then hiking/climbing past the gorge, then going back. It's going to be a good day.
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Old 08-02-2007, 10:32 AM   #16
Jacob Tsypkin
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Tuesday, July 31st, 2007

Some biking and gymnastics. Felt like crap.

Wednesday, August 1st, 2007

Back Squat

Barx5
135x5
225x3
275x3x4
275x2x3

Then

1:00, 45 seconds, 30 seconds, 15 seconds:
Burpees
16 lb slam ball

15/21
9/13
5/10
3/9
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Old 08-05-2007, 02:33 PM   #17
Jacob Tsypkin
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Thursday, August 2nd, 2007

Don't remember. It was some...stuff.

Saturday, August 4th, 2007

3 rounds:

Max ring pushups
Max pullups

15/10
13/8
12/8

I know, pathetic.

Tried to jump rope, but I've got post nasal drip. Yay.
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Old 08-05-2007, 07:13 PM   #18
Jacob Tsypkin
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Sunday, August 5th, 2007

Deadlifts

Barx5
135x5
225x3
325x3x3
325x2x4

Did a ton of pullups at home (80ish) and some double under practice.
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Old 08-06-2007, 11:30 PM   #19
Jacob Tsypkin
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Monday, August 6th, 2007

"El Tiron"

There was a 70 lb tire, a 70 ft rope, some gravel, dirt, and hills. Let's just say I ended the day with a lot more open wounds than I started with.

Took me 1:02:55 . We think the course is somewhere between 500 and 600 meters. Of course, this was done the day after heavy deadlifts and a lot of pullups, because I'm dumb like that. I'm in a lot of pain right now. Thank God for rest days.
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Old 08-09-2007, 03:20 AM   #20
Jacob Tsypkin
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Wednesday, August 8th, 2007

Felt like total crap. Nothing but an hour of paddle boating and a couple hours of running around on the beach today. Still suffering the effects of "El Tiron."
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