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Old 08-19-2009, 04:00 PM   #11
Scott Crivelli
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Re: Sub 3:00 FRAN!!!

DC - With a mindset like that you will be there in no time! Go into every workout mentally prepared to give %110. My workouts are 75% mental 25% physical. Once you get the right mental state every wod you will send your pr's through the roof.
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Old 08-19-2009, 05:30 PM   #12
Quinn Walkley
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Re: Sub 3:00 FRAN!!!

Are you just doing Main page? Do you supplement any extra strength work?
Good work.
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Old 08-19-2009, 06:20 PM   #13
Scott Crivelli
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Re: Sub 3:00 FRAN!!!

Thank you, Yes just following the main page. On lifting days I might throw in some skill work like handstand pushups. I also like doing some L-sits and see how long I can hold the postion but that's it.
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Old 08-19-2009, 06:49 PM   #14
Frank DiMeo
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Re: Sub 3:00 FRAN!!!

Fantastic work!
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Old 08-20-2009, 05:26 AM   #15
Joe Costanza
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Re: Sub 3:00 FRAN!!!

GREAT time, hard work pays off
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Old 08-20-2009, 09:11 AM   #16
Matth Challoner
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Re: Sub 3:00 FRAN!!!

Nice work dude!
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Old 08-20-2009, 09:46 AM   #17
Arturo Garcia
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Re: Sub 3:00 FRAN!!!

I can only wonder how this feels!! Congrats my man!!
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Old 08-23-2009, 01:23 AM   #18
Kevin Bean
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Re: Sub 3:00 FRAN!!!

That is a rediculous improvement, nice job dude!

I agree with bumping it up to 105.
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Old 08-23-2009, 05:15 AM   #19
Colin McNulty
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Re: Sub 3:00 FRAN!!!

Quote:
Originally Posted by Arturo Garcia View Post
I can only wonder how this feels!! Congrats my man!!
I would imagine it feels utterly utterly terrible!
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Old 08-23-2009, 06:11 PM   #20
Scott Crivelli
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Re: Sub 3:00 FRAN!!!

Ha yeah i definetly was lying on the ground sucking for air for a solid 5 minutes after.
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