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#101 |
Member
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Re: Fulton Crossfitters
Congratulations guys! Sounds like a good finish for someone not up to par and your first time. You represented us well (although there's no way I could have done 1/3 of it)
I did pilates Thursday afternoon...true pilates with no weights or strength. Different, but I think good for me. Took Saturday off to watch the Mizzou scrimmage. Today, ran outside for 1.8 miles, did 5 pushups, 10 set ups, 10 squats 10 timems through. |
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#102 |
Member
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Re: Fulton Crossfitters
4/21/08
From CrossFit Main: 30 Back extensions 25 GHD situps 5x through We didn't do it for time. Today we had Gina, Lisa, Robert, Brad, Adam, John, Nick, Missy. |
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#103 |
Member
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Re: Fulton Crossfitters
4/22/08
Light workouts for me this week. 10 Pullups 10 OH squats 45# 5 x through Lisa did 2.25 treadmill miles @ 8-10% grade. |
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#104 |
Member
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Re: Fulton Crossfitters
4/23/08
"Tabata Ring of Fire CFDC Style" 20/10 x 6 of each of the following, add totals of the lowest rep set: Situps Slam balls Box Jumps Squats Pushup DB push press Pullup BJ Burpees Lisa 97 Adam 82 Gina 98 John 78 Brad 72 Missy 94 |
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#105 |
Member
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Re: Fulton Crossfitters
Pilates class on Tuesday and Wednesday with 5 minute wall sits, lunge holds, and other such work.
Treadmill torture on Thursday morning. |
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#106 |
Member
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Re: Fulton Crossfitters
4/25/08
From CF Cincinnati: 21 Thrusters 9 Burpees 250m run 15 Thrusters 15 Burpees 400m run 9 Thrusters 21 Burpees 250m run Name/DB weight/time Brad 25# 12:00 Adam 30# 12:33 John 35# 12:43 Robert 75# barbell 12:50 Nick 25# 12:56 Gina 15# 12:58 Missy 20# 13:25 Andra 15# 13:40 Lisa 15# 14:10 Aaron 20# 14:40 3 min plank test at the end. |
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#107 |
Member
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Re: Fulton Crossfitters
Did my 6-mile loop. Felt good.
Splits aren't exact miles, more convenient landmarks. Start: Our house on Douglas 07:20 - 10th & Wood St. 05:51 - east end of walking trail 09:19 - wooden bridge 07:41 - McIntire School 09:11 - 10th & Nichols 06:03 - Our house 45:25 I feel ready for a 10K!! -brad |
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#108 |
Member
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Re: Fulton Crossfitters
4/27/08
Little Runny Angie 50 Pullups 400m run 50 Pushups 400m run 50 Situps 400m run 50 Squats 400m run For a variety of reasons we cannot get to the Y today, but we had some time this morning. So Adam and Robert did this workout at the HS. Good prep for movinig the workouts outside. It was a cool 47F. The only pullup "bar" we could find was a 2x4 on its side as cross-bracing under the soccer field press box. The pullups took us an unusually long time, hard on the hands and forearms. In the future, for pullups at the HS, we are going to have to improvise with some pipes on the bleachers. Adam: 18:44 Robert: 19:07 |
Last edited by Robert Pierce; 04-27-2008 at 07:50 AM.. Reason: clarification |
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#109 |
Member
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Re: Fulton Crossfitters
4/28/08
A soccer workout, teams of 4 and 5: 50 Pass/sprint 21 "Dancing" touches (hop off of one foot while other foot touches on top of ball, alternate feet) 15 OH squats 9 Rolling ball pushups AMRAP in 20 minutes I kind of lost count of rounds, I think it was about 7, but Shawn/Brad/Missy/Mark finished just ahead of Robert/John/Nick/Brice/Gina. Kind of an easy workout, we'll figure out a way to make up for that on Wednesday. |
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#110 |
Member
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Re: Fulton Crossfitters
4/29/08
Adam got a new PR for pullups with 25! I got my first muscle-up today...twice! The second one was a lot easier. Also practiced hang power snatches, 3-3-3-3, working up to 95# |
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